NWA Body Balance

Hey, I am getting in shape by working out with NWA Body Balance. Checkout https://nwabodybalance.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Welcome to Body Balance with Lindsey.

Body Balance

Prism Aesthetics

Welcome to the NWA Body Balance virtual coaching app.  This will give our patients an opportunity to work more on their nutrition and fitness through 1:1 virtual coaching.  From personalized nutrition plans and detailed workout programs, this program has it it all.  

Through our NWA Body Balance app, you will have the ability to log food, water, steps and exercise all in one place.  Our app will also help you log your weight, measurements and pictures so that we can see the progress as your body changes. 

Whether you are doing this along with our in clinic weight loss program or just joining us to better your health through virtual coaching, I am so very excited you have trusted us to help you reach your goals!

Lindsey Sabatini

Welcome to Body Balance virtual coaching

For our current NWA Body Balance patients only!

This is the most casual virtual coaching plan for those who want to be able to track their intake and exercise in one app.  I will customize your calories and include a basic workout program. 

We will check in regularly via in-app messaging.  



ESSENTIAL BALANCE

Plan Includes

How it works

Select Plan

6 Month

$250

quarterly

$150